Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To thoroughly … Read More


Cognitive Behavioral Therapy (CBT) provides proven tools to manage negative thoughts. A central concept in CBT is the recognition that our thoughts shape our feelings and behaviors. By challenging these negative thought patterns, we can foster a more optimistic outlook. CBT therapists support individuals in identifying unconscious negative thoug… Read More